PSYCHOTHERAPY and EMBODIED HEALING
Testimonials
“Jen is a sensitive, compassionate and skilled therapist. In my time with Jen, we have focused on EMDR for PTSD and pain management. Jen always brings a depth to our sessions which is integral to continue healing beyond the sessions” ~ K Fergusson
Our past experiences live in the body and nervous system. When you seek support, I provide a safe space for you to explore your inner world (thoughts, emotions, body sensations and nervous system responses) as a pathway towards awareness and healing.
Therapy is designed for your unique needs using a collaborative approach where you remain in control of the process at all times. There’s not a ‘one-size-fits-all’ approach. This may be short or long term, depending on your needs and interests.
You may be seeking support for:
anxiety and stress
depression
post traumatic stress disorder (PTSD)
complex trauma
persistent pain
chronic fatigue
insomnia
life direction and purpose
I offer a form of trauma-informed psychodynamic psychotherapy (The Conversational Model) designed for restoring connection with yourself. This process of therapy addresses the losses to the sense of self that occurs within the circumstances of complex trauma and in the process of adapting to difficult life circumstances and relationships.
Because talk therapy only accesses some parts of the brain, I offer a mind-body approach rooted in neuroscience, attachment theory and trauma theory. This includes working with nervous system regulation and the biological foundations of safety within, and also considers the foundations of safety in relationship with others.
I believe, along with current trauma theory, that the body and brain, when given the opportunity, have the capacity to heal. Personalised embodied healing practices can be offered within sessions including yoga, breathing, mindfulness, somatic tracking and trauma resiliency practices. I offer Eye Movement Desensitization and Reprocessing (EMDR) for persistent pain and trauma, Trauma-Centre Trauma Sensitive Yoga (TC-TSY) and Trauma Resiliency Model.
Embodiment practices can be integrated within talk therapy sessions in order to connect with your inner world and ultimately restore a deeper connection with yourself.
Session Details & Fees
Longer term weekly psychotherapy sessions are typically 50-minute duration and are charged at $140 (incl GST) per session. Sliding scale is available based on financial need.
Therapy / EMDR / Trauma Sensitive yoga sessions are typically 50-minute duration and charged at $140 per session.
I am registered as a psychotherapist (PBANZ) and an ACC provider with Sensitive Claims (PAQ875). Please contact me to learn more about coverage.
Sessions take place at a private office space on Trafalgar Street in Nelson. We can also meet via secure video call.
Feel free to get in touch to learn more.
